The Blog

How to start running

July 22 2014

Running is for everyone, but if you haven’t really run before how do you get started? The key is to build up your fitness gradually . . . and you start by walking. Walk for a time that feels comfortable and once you can walk for 30 minutes easily, add one to two minute running...

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Eat better, play better and help the planet too!

We all have to take some personal responsibility to limit climate change but what...

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