The Blog

How to start running

July 22 2014

Running is for everyone, but if you haven’t really run before how do you get started? The key is to build up your fitness gradually . . . and you start by walking. Walk for a time that feels comfortable and once you can walk for 30 minutes easily, add one to two minute running...

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Cross-train to achieve your sporting goals

Whatever your sport or training goals mixing it up with different activities can pay...

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