The Blog

How to start running

July 22 2014

Running is for everyone, but if you haven’t really run before how do you get started? The key is to build up your fitness gradually . . . and you start by walking. Walk for a time that feels comfortable and once you can walk for 30 minutes easily, add one to two minute running...

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Lace up your trainers and see your body change

Have you ever wondered what happens to your body when you start exercising? Most...

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