The Blog

Getting back into shape for pre-season training

June 24 2015

A good pre-season can make a big difference to how you perform in the months that follow. The emphasis should be on enjoyment, strength and conditioning and basic skills. Here are my top tips for how to prepare for the challenges which lie ahead. Diet and rest Start by eating healthily and getting enough kip...

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Melton girls can and star in a video to prove it!

June 5 2015

Sport England’s This Girl Can campaign hits Melton this month with lots of free or reduced cost activities to help you get moving. It’s a chance to try something new and find an activity you really enjoy with everything from leisure centre classes to horse riding, football to Park Run. The campaign is about empowerment...

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Latest News

Cross-train to achieve your sporting goals

Whatever your sport or training goals mixing it up with different activities can pay...

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