The Blog

How to give pain the cold shoulder

The price of pushing ourselves to achieve a fitness goal or personal challenge can be high – but help is at hand.

We stock a range of products to rescue you from post-workout and post-treatment aches, pains, swelling and redness and get you back into training mode.


TheraPearl is a doctor-designed, drug-free way to relieve pain and inflammation and comes in reusable packs. It uses innovative Pearl Technology that absorbs and delivers heat and cold for the doctor recommended 20 minutes of highly effective therapy. Chill or freeze for up to two hours for cold therapy – ideal for post workout/activity, sprains, bruising and swelling and shin splints. It’s the end for the bag of peas! Alternatively, warm up in a microwave for heat therapy for pre workout/activity, joint stiffness and soreness and continuous aches.


BioFreeze (gel or roll-on) gives you penetrating, long lasting pain relief from arthritis, sore muscles and joints and back pain. It’s basically cryotherapy (the cold method) without the ice. The cooling decreases inflammation and relieves pain while the re-warming of tissue stimulates the return of blood flow to affected areas to aid healing.


SpiderTech is a non-medicated cotton kinesiology therapy tape that you apply to your body wherever it hurts. It mimics the elasticity and thickness of human skin and effectively lifts the skin away from the muscle so that all the small veins and capillaries can run freely and openly, bringing increased blood and oxygen to the area in pain allowing it to heal fast and promote increased recovery. It’s easy to apply, drug-free and waterproof and can be worn for up to five days.


Sorbothane shock stopper insoles offer comfort and performance. Heel pads help to relieve calf strain, achilles tendon injuries, fatique and discomfort after long periods of standing or walking. Double Strike insoles are ideal for activities where both the forefoot and heel are subjected to impact shock. And Full Strike insoles are ideal for activities where the whole foot is subject to impact shock.

precision neoprene-ankle

Precision Neoprene Supports give compression and soothing warmth to joints and muscles without restricting natural movement. The supports are designed to ease pain, reduce inflammation and speed the healing process.

foam rollermassage roller

Fitness Mad foam and massage rollers can be used every day as part of your exercise regime for fitness, muscle release and rehab. They improve circulation and reduce muscle soreness, lengthen muscles, help increase range of motion and help prevent injury. They can also be used in conjunction with Swiss balls and resistance bands to improve core strength.

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