The Blog

The independent alternative to ‘Black Friday’

November 25 2015

Had enough of all the hype around ‘Black Friday’ and ‘Cyber Monday’? Fed up with the endless Christmas adverts on TV? Then you’ll be happy to learn there is another way. Small Business Saturday, which returns on December 5, is all about family businesses, local shops, cafes and restaurants and friendly, personal service. It falls...

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Getting started – low or zero impact activities for you

November 5 2015

Here’s a statement which will make you take notice – ‘Sitting is the new smoking’. It’s a striking claim but one you suspect is correct and it certainly got me thinking about why it’s important to move. And let’s face it most of us could stand to do a little more and we all know...

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Latest News

Cross-train to achieve your sporting goals

Whatever your sport or training goals mixing it up with different activities can pay...

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