The Blog

How to start running

Running is for everyone, but if you haven’t really run before how do you get started? The key is to build up your fitness gradually . . . and you start by walking. Walk for a time that feels comfortable and once you can walk for 30 minutes easily, add one to two minute running...

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A new sports shop for Melton

Melton has been without a sports shop – until now that is – for about eight years so I’m delighted to be picking up the baton. But what makes this more special is the fact I am following in the footsteps of a Melton institution – Allsports. This fondly remembered shop served the town and...

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So, why open a sports shop?

It’s a question I’ve asked myself repeatedly over the last two months with so many hurdles to overcome before I could even open! Put simply, I believe a town the size of Melton should have one and if no-one else was in a position to start one up then I should take up the challenge....

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Latest News

Cross-train to achieve your sporting goals

Whatever your sport or training goals mixing it up with different activities can pay...

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