The Blog

Your first 10K in three steps

August 23 2019

Couch to 5K – tick. Parkrun – tick. What comes next? Your first 10K. It’s the UK’s most popular race distance for both recreational and seasoned runners alike but if you are new to it, how do you get there? Here is our three-step guide. 1 Build up slowly. If you can run a 5K...

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There’s nothing wrong with a little overindulgence at Christmas but how about a spot...

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