The Blog

Getting back into shape for pre-season training

June 24 2015

A good pre-season can make a big difference to how you perform in the months that follow. The emphasis should be on enjoyment, strength and conditioning and basic skills. Here are my top tips for how to prepare for the challenges which lie ahead. Diet and rest Start by eating healthily and getting enough kip...

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Run for your life – it’s running month at Melton Sports

October is Running Month at Melton Sports with our #RunEveryDay challenge, Beat the Clocks...

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