The Blog

Lace up your trainers and see your body change

December 20 2018

Have you ever wondered what happens to your body when you start exercising? Most changes are positive but knowing what to expect can make it easier to stay motivated and reach your fitness goal. The good news is that you can start to feel more energized from your very first workout as increased blood flow...

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The mental health benefits of sport

August 26 2016

What do Olympic cyclist Victoria Pendleton, rugby player Jonny Wilkinson, cricketer Andrew Flintoff and tennis star Serena Williams all have in common? Apart from reaching the very top of their sport, they are among a number of stars to have spoken about their battles with mental illness. They have helped to diminish the stigma surrounding...

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Latest News

Not sporty? There’s still an activity for you

What do you do if you’re not sporty but want to be fitter and...

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