The Blog

Lace up your trainers and see your body change

December 20 2018

Have you ever wondered what happens to your body when you start exercising? Most changes are positive but knowing what to expect can make it easier to stay motivated and reach your fitness goal. The good news is that you can start to feel more energized from your very first workout as increased blood flow...

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Getting started – low or zero impact activities for you

November 5 2015

Here’s a statement which will make you take notice – ‘Sitting is the new smoking’. It’s a striking claim but one you suspect is correct and it certainly got me thinking about why it’s important to move. And let’s face it most of us could stand to do a little more and we all know...

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How to give pain the cold shoulder

July 31 2015

The price of pushing ourselves to achieve a fitness goal or personal challenge can be high – but help is at hand. We stock a range of products to rescue you from post-workout and post-treatment aches, pains, swelling and redness and get you back into training mode. TheraPearl is a doctor-designed, drug-free way to relieve...

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Latest News

Not sporty? There’s still an activity for you

What do you do if you’re not sporty but want to be fitter and...

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