October is Running Month at Melton Sports with our #RunEveryDay challenge, Beat the Clocks promotion and a free sports massage clinic. Running is one of the most effective ways to get fit, lose weight and improve both your heart health and mental well-being so we think it deserves its own month in the sporting calendar....
We love our football at Melton Sports and will be glued to the World Cup but summer is a time to have a break from the ‘beautiful game’ and try other sports. And with the holidays upon us we thought parents might like a taste of what is on offer to keep youngsters active and...
When it comes to sports books I am always drawn to the most thought provoking ones, those which challenge convention or my own preconceptions. In much the same way the sports people who attract my interest are those who transcend their own particular sport. Here are the books which are on my Christmas wish list:-...
Sport England’s This Girl Can campaign hits Melton this month with lots of free or reduced cost activities to help you get moving. It’s a chance to try something new and find an activity you really enjoy with everything from leisure centre classes to horse riding, football to Park Run. The campaign is about empowerment...
Wherever you go in Melton these days it’s never very long before you see a runner or a group, some big enough to stop the traffic! It seems the people of Melton are reclaiming the streets and the running community is just growing and growing. Yes, it’s true to say that more of us do...
Have you ever wondered what happens to your body when you start exercising? Most...
