The Blog

Making exercise part of your home routine

June 23 2020

Like it or not our lives have changed forever and many of us will inevitably be at home more and/or working from home. This can mean extra free time and family time with no commute but there are pitfalls to the ‘new normal’, too. Research has shown that excessive sitting is bad for our health,...

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Sporty gift ideas for you and yours

October 24 2019

There’s nothing wrong with a little overindulgence at Christmas but how about a spot of sport and fitness for balance and a happy and healthier new year? Here are a few ideas to inspire you and the sporty people in your life. Tickets – It’s hard to beat a festive football or rugby match. Leicester...

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Getting started – low or zero impact activities for you

November 5 2015

Here’s a statement which will make you take notice – ‘Sitting is the new smoking’. It’s a striking claim but one you suspect is correct and it certainly got me thinking about why it’s important to move. And let’s face it most of us could stand to do a little more and we all know...

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Finding the right activity for you

December 12 2014

It’s nearly 2015, you’re about to be bombarded with ‘new year, new you’ messages but hate jogging and the very idea of the gym brings you out in a cold sweat. So what do you do? If you want to get fitter and perhaps slimmer, too, there are plenty of alternatives which don’t involve an...

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Making exercise part of your home routine

Like it or not our lives have changed forever and many of us will...

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