Here at Melton Sports we take sport seriously but like having fun, too, which is why we’re organising an event for Sport Relief, writes Toby Heaver. Join us on Saturday, March 19, between 10am and 2pm and enter a competition, take part in our sweepstake or buy a cake in our Sport Relief bake-off! How...
Here’s a statement which will make you take notice – ‘Sitting is the new smoking’. It’s a striking claim but one you suspect is correct and it certainly got me thinking about why it’s important to move. And let’s face it most of us could stand to do a little more and we all know...
It’s nearly 2015, you’re about to be bombarded with ‘new year, new you’ messages but hate jogging and the very idea of the gym brings you out in a cold sweat. So what do you do? If you want to get fitter and perhaps slimmer, too, there are plenty of alternatives which don’t involve an...
Have you ever wondered what happens to your body when you start exercising? Most...
