The Blog

Getting started – low or zero impact activities for you

November 5 2015

Here’s a statement which will make you take notice – ‘Sitting is the new smoking’. It’s a striking claim but one you suspect is correct and it certainly got me thinking about why it’s important to move. And let’s face it most of us could stand to do a little more and we all know...

Read More

Latest News

2019 – a year of world cups

2019 is a year of world cups with cricket, women’s football, netball and rugby...

Read More