If 2020 has taught us anything it’s to be more honest with ourselves about our own general health. But the good news is there has never been a better time to get and feel fitter. Gaining weight doesn’t happen overnight, it’s a gradual process, a result of modern-day life and the odd unhealthy habit. And...
Like it or not our lives have changed forever and many of us will inevitably be at home more and/or working from home. This can mean extra free time and family time with no commute but there are pitfalls to the ‘new normal’, too. Research has shown that excessive sitting is bad for our health,...
There’s nothing wrong with a little overindulgence at Christmas but how about a spot of sport and fitness for balance and a happy and healthier new year? Here are a few ideas to inspire you and the sporty people in your life. Tickets – It’s hard to beat a festive football or rugby match. Leicester...
What do you do if you’re not sporty but want to be fitter and healthier? The good news is there is lots going on in and around Melton and you can find an activity that suits you. In this blog we summarise what is on offer for people of all ages, flagging up our top...
Have you ever wondered what happens to your body when you start exercising? Most changes are positive but knowing what to expect can make it easier to stay motivated and reach your fitness goal. The good news is that you can start to feel more energized from your very first workout as increased blood flow...
Sports podcasts are becoming increasingly popular so Melton Sports has ridden the airwaves and asked its customers for their favourites. There are plenty of enlightening and entertaining shows available via iTunes, Acast, BBC Sounds or your podcast provider and they are great to listen to pre or post game, in the car, at the gym...
Running is probably the best way there is to get fit, lose weight and beat stress – and it’s free. What’s more, if you live in the borough, you don’t have to do it alone for we have Melton Running Club. It meets every Monday at 6.30pm outside the council offices at Parkside and twice...
One You is a major new campaign launched by Public Health England targeting adults and in particular those in middle age, writes Toby Heaver. Its aim is to help adults avoid future diseases caused by modern day life by encouraging them to take control of their health to enjoy significant benefits now and in later...
Here’s a statement which will make you take notice – ‘Sitting is the new smoking’. It’s a striking claim but one you suspect is correct and it certainly got me thinking about why it’s important to move. And let’s face it most of us could stand to do a little more and we all know...
