Articles with the tag 'mental health'

Lace up your trainers and see your body change

December 20 2018

Have you ever wondered what happens to your body when you start exercising? Most changes are positive but knowing what to expect can make it easier to stay motivated and reach your fitness goal. The good news is that you can start to feel more energized from your very first workout as increased blood flow...

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Win in our #RunEveryDay challenge with Ron Hill

September 29 2016

Our Run Every Day Challenge is back for 2016 and there are prizes to be won! This October Melton Sports is teaming up once again with Ron Hill, the leading British running brand, to share and celebrate the simple joys of running. The idea is to encourage people to put together their own run streak...

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The mental health benefits of sport

August 26 2016

What do Olympic cyclist Victoria Pendleton, rugby player Jonny Wilkinson, cricketer Andrew Flintoff and tennis star Serena Williams all have in common? Apart from reaching the very top of their sport, they are among a number of stars to have spoken about their battles with mental illness. They have helped to diminish the stigma surrounding...

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