The Blog

Move more with personalised support

If you are feeling inactive and are not sure where to start, it can feel daunting, but help is at hand. Melton Borough Council’s Healthy and Active Communities Team will take those first steps with you.

Its Melton Physical Activity Service offers personalised support to help you become more physically active and lead a healthier lifestyle, no matter your circumstances or your fitness level.

With tailored guidance, physical activity is safe even for those people living with long-term health conditions, and the benefits far outweigh the risks. Just think of moving as medicine.

So what are you waiting for? Make the first move and start your journey today. You don’t have to do it alone!

Step 1 – Contact the Healthy and Active Communities Team. Scan the QR code, visit meltonsportandhealth.org.uk/contact-us or call 01664 502 502 (ask for the Healthy and Active Communities Team).

Step 2 – One of the team will get back to you and ask about things you enjoy and what you are able to do.

Step 3 – You’ll receive detailed advice on local activities to suit you, your needs and interests.

Tailored guidance and support from the team will help you move more, feel better and improve your quality of life, safely and at your own pace.

To explore the range of programmes and pathways available further, please visit www.meltonsportandhealth.org.uk/melton-physical-activity-service