Reformer Pilates is now being offered at three studios in Melton, but what exactly is it, and how does it differ from mat Pilates? Well, it uses a specialised machine called a reformer which adds adjustable resistance through springs and pulleys. Movements are controlled and can be more dynamic with deeper muscle engagement. Reformer Pilates...
Golf is a brilliant way to spend time outside, meet people, and try something new. If you’re after some fresh air, friendly competition or just a relaxing hobby, it’s easy to get started. 1. Start with the right mindset Golf looks like a hard game to play, but don’t let that put you off… every...
Padel is set to become the next big sport in Melton with at least five new facilities set to pop up across the borough. People seem to be queuing up to try the game, dubbed the ‘fastest growing sport in the world’, and they’ll soon have the chance. First out of the blocks will be...
The new year is quite possibly the worst time to change our behaviour and become more active. The days are short, cold and often wet, and money tends to be tight, making resolutions hard to keep. The answer, to keep you motivated, may be to try something new and in a group or team setting....
As a lifelong runner who loves the outdoors, the saying ‘take nothing but memories, leave nothing but footprints’ is really meaningful to me. But how can we help take the (carbon) footprint out of our running, walking and workouts? One way is to be more thoughtful about our sports clothing, which is why Melton Sports...
If you are feeling inactive and are not sure where to start, it can feel daunting, but help is at hand. Melton Borough Council’s Healthy and Active Communities Team will take those first steps with you. Its Melton Physical Activity Service offers personalised support to help you become more physically active and lead a healthier...
For parents looking to help their children have an active summer holiday, here is Melton Sports’ guide – just make sure they stay hydrated, protected from the sun and slow down when it’s hot, hot, hot. This list is not exhaustive, so feel free to email details of any events not included here to meltonsports@gmail.com...
If you want to get into cycling but don’t know quite how, follow this six-step guide to get you on your cycling journey. 1 Buy the equipment Visit your local cycle shop. Some of these include:- Pedal Power (Loughborough), Sigma Sports (Oakham) and Windmill Wheels (Wymondham). Buy the correct equipment for you and your safety....
We are all aware of the physical and mental health benefits of being active and moving more, but the cost of classes, lessons and memberships can quickly add up. Running, walking and cycling, playing football in the park, or working out at home come free, but what else is available at little or no cost?...
At the start of each year we can all feel pressured to hit the gym, go for a run or find a new sport to get fitter. Exercise is important, but there are other things we can do to help achieve and maintain a healthy, balanced lifestyle. What will you score in our new year...
Reformer Pilates is now being offered at three studios in Melton, but what exactly...
