The Blog

Sports shoes – finding the right fit for you

September 2 2015

Follow these tips when it comes to trying on sports shoes and you won’t go far wrong. Wearing athletic shoes that are comfortable and fit your feet can help prevent injuries and blisters and will help you stick to your exercise programme. 1 Think carefully about what you are going to use your trainers for...

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Why Reformer Pilates is for you

Reformer Pilates is now being offered at three studios in Melton, but what exactly...

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