Have you ever wondered what happens to your body when you start exercising? Most changes are positive but knowing what to expect can make it easier to stay motivated and reach your fitness goal. The good news is that you can start to feel more energized from your very first workout as increased blood flow...
October is Running Month at Melton Sports with our #RunEveryDay challenge, Beat the Clocks promotion and a free sports massage clinic. Running is one of the most effective ways to get fit, lose weight and improve both your heart health and mental well-being so we think it deserves its own month in the sporting calendar....
Melton Sports will be pulling out all the stops for Sport Relief with a special fundraising event on Saturday, March 17. Our special guest at the shop in King Street will be sports massage therapist Vicki Stones Hurrell. She will be offering advice, taping and strapping and short treatments between 11am and 2pm in return...
Here’s a statement which will make you take notice – ‘Sitting is the new smoking’. It’s a striking claim but one you suspect is correct and it certainly got me thinking about why it’s important to move. And let’s face it most of us could stand to do a little more and we all know...
The price of pushing ourselves to achieve a fitness goal or personal challenge can be high – but help is at hand. We stock a range of products to rescue you from post-workout and post-treatment aches, pains, swelling and redness and get you back into training mode. TheraPearl is a doctor-designed, drug-free way to relieve...
Many of the sports we love are of a repetitive high impact nature so injuries are all too common. So we can continue to enjoy our sport it’s important to remember that it is easier to prevent injury than to treat it . Here, therefore, are some tips to keep you fit as well as...
Reformer Pilates is now being offered at three studios in Melton, but what exactly...
